~ ~ Loving Kindness Exercise ~ ~
My experience with the loving kindness exercise was
very difficult at first because I have
worked 3rd shift and it was
very very busy at work and all I wanted to do was to go to sleep. But after
listening to it after several times it became very beneficial to me. The waves
of the ocean when they come rolling in on the beach when the birds was singing,
the wind blowing that really really made me very relaxed as I closed my eyes. When I closed my
eyes while listening the ocean I felt that I was really there on the beach as
well as the birds singing and flying around me, and the wind blowing on me.
~ ~ Mental Workout ~ ~
A mental workout would be a day-to-day commitment to apply
or learning of inner peace as well as human flourishing. Actually I think
that a mental workout is just like a physical workout as well as that it is
just as of great magnitude to recuperate your physical body at the same time as
mental exercise is imperative to convalesce your mental prominence.
~ ~References ~ ~
Dacher, E.S. (2006). Integral
Health: The Path to Human Flourishing. Elsevier Churchill Livingston
Publications.
