The Challenge this week is to rate my own “well-being” in a physical, spiritual and psychological capacity. The scale is 1-10
Physical wellbeing: My physical wellbeing I rate the scale as a 6 because I have been really sick and was diagnosed with COPD in August, and in September I got pheunmonia which i still fully havent recovered.
Goal: To get my COPD under control which I have stopped smoking.
Spiritual well-being: My spiritual well-being I rate that a 8 because I feel that I am connected to a higher power.
Goal: Just continue praying by giving me the strenght to continue another day.
Psychological well-being: My psychological well-being i rate this as a 5 and still needs work because yes I do get stressed out very easliy especially when nothing seems to go right for me.
Goal: Do not let stuff get me down, and patience especially with my sickness For the stress I have to just take things as they are and not to look back.
The activities or exercise that I can implement in mylife to assist in moving toward each goal? The activities and exercise that I can implement in my life to move towards to each goal would be to do what the doctors asked me of and just take a step back and say Hey you can do anything dont let noone or anything get you down. Also exercising with my COPD I can do alittle right now but i force myself a little harder each day.
The relaxation exercise The Crime of the Century Relaxation Exercise. The relaxation exercise of The Crime of the Century really made me tired. I actually nodded off there for a second. My fiance had to say Hey Rachel you falling asleep. That guy that was talking has a very soothing voice which puts people to sleep. I thank god my fiance isn't like that.. LOL
