Unit 2
Relaxation Exercise
In this
relaxation exercise the guys voice was very soft and soothing. In fact he was
so soothing that he made me dose off there for a while. I am sick with walking
pneumonia and I have asthma and COPD so therefore I have not been sleeping well.
This exercise seemed to help me rest and
have a good night sleep and when I woke up the very next morning I seem
refreshed and energized. This is the first morning in 2 weeks that I have
NOT taking a breathing treatment or using my oxygen.
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